Carry on as you are, or change your path

By looking here shows you have had enough with a particular aspect of your life and are ready to change. You’ve had enough of feeling or behaving in a way that is just not working for you. You are now ready to start your journey and are committed to finding a better you – and making a better life for yourself.

Get Started

Mind

When we are born, we are free of experience and thought. As we grow life happens to us and we store all our life experiences, often deep in our minds. Some of our experiences and thoughts can be detrimental to us and can lead us away from the person we want to be, should be – our authentic self.

So, what is it you want to change about yourself?

  • Anxiety
  • Irritable Bowel Syndrome (IBS)
  • Fears, Phobias
  • Insomnia
  • Chronic Pain
  • Low self-esteem, lack of confidence or motivation
  • Bad Habits (nail biting, hair pulling, smoking, snacking, etc)

That’s where I come in. I am an unconscious coach, an agent of change. I can help you declutter your emotions, replace bad habits with healthier ones, sleep better, get your energy flowing, restore your confidence and bring some peace and clarity to your over-thinking, over-analysing mind.

Let me shine the torch as you navigate the maze and find the right path to freedom.

Body

I also help those who have pain or restrictive movement. Using various physical techniques, I can help you free yourself from pain and help you move more easily. I also offer wellbeing therapies to help you physically ease stress, tension and feel more relaxed.

Let me help you on your journey.

Book free discovery call »

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What our clients say

Some recent testimonials from Mind & Body Fix clients. You can read full versions and find more reviews on our testimonials page.

I had the most amazing experience with Lesley today. We did a hypnosis session to bring back my taste and smell after having COVID.
Karly
Lesley, well! Can only say there has been a major change in my sleep! If I wake up, I can now turn over and go straight back to sleep with no problem at all. Thank you.
Debbie
Thank you Lesley – I am so grateful you showed up right at that moment.
Vicky