Mind

Reclaim YOU!

When we are born, we arrive free of experience and thought—untouched by the complexities of life. As we grow, life happens to us. Every event, emotion, and experience is stored deep within our subconscious mind. While some of these experiences shape us positively, others can lead us away from the person we were meant to be—our true, authentic self.

That’s where I come in. I’m a subconscious coach—an agent of change. I can help you declutter your emotions, replace bad habits with healthier ones, restore your energy, boost your confidence, and bring peace and clarity to an over-analytical mind.

Your subconscious is the powerhouse behind your actions and beliefs. It’s constantly managing countless processes in the background—beyond your awareness. It’s the emotional, imaginative, and creative side of your thinking, and most importantly, it’s where your belief systems, thought patterns, and automatic habits are stored.

Anything you do on autopilot, struggle to stop doing, or find hard to start doing stems from subconscious patterns of thought. If you want to change those patterns, you need to access your subconscious and introduce something better—something aligned with the person you want to be.

How Do I Help You Rewrite Your Subconscious?

I am qualified in two very powerful tools that help the subconscious mind let go of old programming and embrace new, healthier patterns:

1. CONTROL – A non-hypnosis method that works with your subconscious in a fully awake, participatory way. CONTROL is designed to help you take charge of your thoughts and behaviours by updating the subconscious programs that no longer serve you.

CONTROL is a proven method that thousands of people have used to rewrite their subconscious programming and remove the barriers that hold them back. It’s a way to take charge of and change the outdated beliefs and thought patterns that no longer serve you.

(As of January 2025, I am one of less than 140 therapists that are qualified in this method).

2. Hypnotherapy – A more relaxing, focused state of awareness where we bypass the critical faculty to access the subconscious directly. This process allows us to uncover the root of your challenges and introduce positive suggestions that create meaningful, lasting change. (It is impossible to make you do/change anything you don’t want to. It cannot compromise your values).

Through CONTROL and other tailored methods, I help you update your subconscious mind to create the life you want. Whether it’s quitting a habit, managing stress, or breaking free from limiting beliefs, or dealing with the many symptoms of PTSD, the process is designed to empower you and bring you closer to your authentic self.

So, let me ask you: What is it you want to change about yourself?

• Struggling with overeating, over-drinking, or overthinking?

• Battling anxiety, fears and phobias?

• Finding it hard to quit smoking or break unhealthy habits?

• Feeling trapped in pain, stress, or a lack of confidence?

• Struggling to sleep or to quiet a racing mind?

• Living with PTSD, thinking there is no way to get better?

Are you ready to rewrite your story? 

Contact me today and let’s start transforming your life together.